The Pepe Jimmy John’s

The Pepe
650 cal
11.0
The Pepe cuts through the sandwich noise with pure, unfiltered deli truth. No artisanal gimmicks, no over-engineered sauces just thick-sliced ham with real chew, provolone that actually tastes like something, and veggies that crunch like they mean it. This is the sandwich you crave when you’re tired of “elevated” takes on classics. Jimmy Johns Pepe contain between 370-1200 calories, depending on your choice of option
What Is The Pepe at Jimmy John’s
The Pepe Jimmy John’s sandwich has been my go-to order for years, especially when I’m in the mood for something simple yet satisfying. The combination of hand-sliced Applewood smoked ham, creamy provolone cheese, crisp lettuce, juicy tomatoes, and mayo layered on that fresh-baked 8-inch French bread always hits the spot. It’s no wonder people often search for “what is The Pepe at Jimmy John’s” or “Jimmy John’s The Pepe on 8 inch French”; once you try it, you’ll understand why it’s a fan favorite from the Jimmy John menu.
I’ve even served The Pepe Jimmy John’s as part of a Jimmy John’s catering spread for family gatherings, and it’s always one of the first to disappear. Whether it’s lunch on the go or part of a larger order, this sandwich never disappoints.
Nutritional Information
The Pepe Jimmy John’s is a sandwich featuring pork-based ingredients. Here is the general nutritional information for the sandwich (approximate values, as exact details may vary by location or recipe changes is a sandwich featuring pork-based ingredients. When it comes to nutrition, The Pepe Jimmy John’s sandwich strikes a balance between indulgent and satisfying. Here’s a snapshot of its typical nutritional profile:
Chol 70 mg
Fat 29g
Carbo 50g
Protein 29g
Customers looking to manage their diet often check Jimmy John’s calories or review the Jimmy John’s menu PDF to explore healthier or customizable options like ordering “The Pepe” as an Unwich (lettuce wrap).
What’s in Jimmy John’s The Pepe?
At its core, The Pepe is a hearty combination of ham, provolone cheese, lettuce, tomato, and mayonnaise. The sandwich is served on Jimmy John’s signature fresh-baked bread, with options like their classic 8-inch French or thick-sliced wheat. For fans of lighter meals, it’s also available as a lettuce-wrapped Unwich.
Each ingredient in The Pepe is thoughtfully chosen to deliver maximum flavor without overcomplicating things. Here’s a closer look at what makes it tick:
- Ham
The star of the show! Jimmy John’s uses quality applewood-smoked ham, which is both savory and slightly sweet. The smokiness pairs beautifully with the other ingredients.
- Provolone Cheese
Creamy and mild, the provolone cheese adds a velvety texture that balances the saltiness of the ham.
- Lettuce and Tomato
Fresh veggies are essential to any Jimmy John’s sandwich, and The Pepe is no exception. Crisp shredded lettuce and juicy slices of tomato add freshness and crunch.
- Mayonnaise
The smooth, tangy mayo ties everything together and adds richness to every bite.
- Fresh-Baked Bread
Jimmy John’s signature bread is what elevates their sandwiches to the next level. The Pepe typically comes on an 8-inch French baguette with a crispy crust and soft interior, but you can customize your bread choice.
Item | Ingredients |
---|---|
Ham | Smoked ham slices |
Provolone Cheese | Pasteurized milk, cheese cultures, salt, enzymes |
Lettuce | Shredded iceberg lettuce |
Tomato | Fresh sliced tomatoes |
Mayonnaise | Soybean oil, eggs, vinegar, water, spices |
French Bread | Enriched wheat flour, water, yeast, sugar, salt, soybean oil |
Allergens
The Pepe sandwich contains wheat (in the bread), milk (in the provolone cheese), and soy (found in the salami and cheese). Mustard, a potential allergen, may also be present in the sandwich. While the Pepe does not contain peanuts, tree nuts, fish, or eggs, cross-contamination is possible in the restaurant’s kitchen—especially with sesame (from seeded bread) or other allergens due to shared prep surfaces. Customers with food allergies should review Jimmy John’s official allergen guide or consult with staff before ordering to ensure safety.
Calorie Burn Through Exercise
Here’s an estimate of how many minutes it would take to burn 650 calories from a 70 kg (155 lbs) person, here’s how many minutes it takes to burn 650 calories from a Pepe sandwich from Jimmy John’s:
Walking 150 minutes
Cycling 65 minutes
Running 53 minutes
Swimming 58 minutes
What’s the Calorie Count for The Pepe?
If you’re watching your calorie intake, here’s a breakdown of The Pepe sandwich. Keep in mind, the exact calorie count varies depending on your customization choices:
- Jimmy John’s The Pepe on 8-Inch French
Approximately 630 calories. This includes the bread, ham, provolone, lettuce, tomato, and mayonnaise.
- On Thick-Sliced Wheat
Opting for wheat bread instead? Expect your sandwich to sit around 730 calories, thanks to the denser bread choice.
- Lettuce-Wrapped Unwich
Want a low-carb option? Ordering The Pepe as an Unwich (lettuce wrap) cuts the calories significantly, bringing it to 360 calories.
While The Pepe isn’t the lowest-calorie item on the menu, its balanced combination of protein, carbs, and fats makes it a satisfying meal that can keep you going through a busy day.
Ordering Options for The Pepe
You’ll find The Pepe listed on the core Jimmy John menu in-store and online. Whether you’re craving a single sandwich or ordering for a group, the process is simple through the Jimmy John’s order online feature or app.
The Pepe Jimmy John’s is also available in:
- Party platters
- Boxed lunches
- Catering bundles via the Jimmy John’s catering section.
For added convenience, use their delivery or pickup services. If you’re budget-conscious, watch for deals and discounts often found with a Jimmy John’s coupon code or promo.
Serving Suggestions and Customization Options
One of the best things about Jimmy John’s is how customizable their menu is. You can tailor The Pepe to suit your taste buds, dietary preferences, or even a craving for an extra kick. Here are some popular ideas for customizing this fan favorite:
- Add a Kick of Spice
If you like your sandwiches with a little heat, request Jimmy John’s signature hot peppers on The Pepe. The tangy and slightly spicy peppers complement the ham and cheese perfectly.
- Go Carb-Free with the Unwich
Ditch the bread and wrap The Pepe in crisp lettuce for a low-carb, gluten-free option. It’s just as delicious and incredibly refreshing.
- Double the Protein
Feeling extra hungry? Add extra ham or double the provolone for a meatier, cheesier sandwich.
- Try it with a Different Bread
While the 8-inch French loaf is a reliable favorite, the thick-sliced wheat gives The Pepe a heartier taste. You could also try the garlic-and-herb or Parmesan-crusted bread for an exciting twist.