The Veggie Jimmy John’s

If you’re craving something fresh, hearty, and meat-free, the Jimmy John’s The Veggie on 8 inch French bread is a popular pick. This sandwich, also known as Jimmy John’s #6 The Veggie, layers provolone cheese, fresh avocado spread, tomato, cucumber, lettuce, and mayo on their signature French loaf. Whether you’re vegetarian or just in the mood for a lighter option, the Jimmy Johns The Veggie delivers satisfying flavor without the meat. Many fans of the veggie sandwich Jimmy John’s love it for its creamy texture, crispy veggies, and customizable options .

The Veggie from Jimmy John’s is a sandwich featuring pork-based ingredients. Here’s the general nutritional information for the sandwich (approximate values, as exact details may vary by location or recipe changes is a sandwich featuring pork-based ingredients. Wondering about the Jimmy John’s the veggie nutrition facts? This sandwich can be deceptively calorie-dense if you don’t pay attention to size or condiments. Here’s a breakdown of Jimmy John’s the veggie on 8 inch French:

For fewer calories and carbs, opt for the Veggie Unwich, which replaces bread with lettuce, significantly reducing the calorie load.

Here’s a clear breakdown of the Veggie  sandwich ingredients 

Item	Ingredients
Provolone	Pasteurized milk, cheese culture, salt, enzymes
Avocado Spread	Avocados, salt, lime juice, vinegar, jalapeño purée, garlic, onion
Cucumber	Fresh sliced cucumber
Lettuce	Shredded iceberg lettuce
Tomato	Fresh sliced tomato
Mayo	Soybean oil, eggs, vinegar, water, lemon juice, salt
Bread (French/Wheat)	Enriched flour, water, yeast, sugar, salt (varies by type)
Jimmy Peppers® (optional)	Pickled hot peppers, vinegar, salt, spices

The Veggie sandwich from Jimmy John’s contains several common allergens. It includes milk (from provolone cheese), eggs (from mayo), soy (present in mayo and possibly in bread), and wheat (from French or wheat bread). If you choose the Unwich® (lettuce wrap), you can avoid the wheat allergen. While avocado spread is generally safe, always check for cross-contact if you have specific sensitivities. Jimmy Peppers® may also come into contact with other allergens during prep. Always inform the staff if you have food allergies.

Ordering Jimmy John’s #6 The Veggie on 16 inch French bread means double the indulgence. You’re looking at nearly 1,200–1,300 calories, depending on ingredients and portion control. If you’re counting macros, the Jimmy John’s the veggie calories on this size could be overkill for one meal so sharing or customizing is a smart move.

Those searching for the veggie Jimmy John’s calories are usually surprised at how quickly mayo and cheese add up. Swap mayo for mustard and go light on cheese to reduce fat and sodium.

Calorie Burn Through Exercise refers to the amount of physical activity required to burn off a specific number of calories. Different exercises burn calories at different rates based on intensity and duration. This concept helps individuals understand how much exercise is needed to offset calorie intake such as from The Veggie and maintain a balanced diet and lifestyle. Values estimated based on person weighing. These numbers are based on a person weighing around 155–160 lbs. Actual calories burned depends on your weight, intensity, and fitness level.

The Jimmy John’s the veggie sandwich is one of the few vegetarian-friendly options on the menu. While not vegan (due to cheese and mayo), it can be adjusted with vegan substitutions. Whether you’re ordering the veggie Jimmy John’s or browsing their meatless choices, this sandwich stands out as a flavorful and filling option.

Compared to meat-based subs, Jimmy John’s the veggie nutrition offers less protein but more fiber and healthy fats (from avocado). It’s a good fit for a vegetarian lunch or dinner on the go.

Jimmy John’s Vegetarian Sandwich Options & Menu Choices

The Veggie Sandwich (#6)

The Veggie Sandwich is arguably the star of the vegetarian menu at Jimmy John’s. A classic option for anyone looking for a satisfying meat-free meal, it includes:

• Provolone Cheese
• Avocado Spread
• Lettuce
• Tomato
• Cucumber
• Mayo (Optional)

The sandwich is served on fresh, crusty French bread, making it the perfect comfort food. However, you can customize this option by:

• Adding extra veggies like onions, bell peppers, or olives.
• Double cheese for more richness.
• Remove mayo for a lighter, dairy-free alternative.

For those keeping track of their nutrition, detailed nutritional information including calories, macros, and protein content for The Veggie Sandwich can be found on Jimmy John’s nutrition page.

Other Vegetarian-Friendly Items

While The Veggie Sandwich is the most popular option, there are several other vegetarian-friendly items you can try:

• Jimmy Chips – Available in regular, BBQ, salt & vinegar, and jalapeño flavors.
• Pickles – A crunchy, tangy snack that complements any sandwich.
• Veggie-Focused Pasta Salad – A refreshing side made with pesto and veggies.

You can also enjoy sweet treats like their chocolate chip cookies or the lemon sunshine cookie, plus refreshing drinks from the beverages menu.

Vegan Options at Jimmy John’s Best Plant Based and Dairy Free Choices

Jimmy John’s takes vegan options seriously, offering several plant-based choices and customizations that cater to a variety of dietary needs.

Customizing for Vegans

You can easily transform many of their vegetarian sandwiches into vegan-friendly options by making simple swaps:

• Remove cheese and mayo from The Veggie Sandwich to make it vegan.
• Substitute with avocado spread for added flavor and healthy fats.

Unwich (Lettuce Wrap) Options

For a low-carb, vegan-friendly alternative, you can opt for the Unwich. This replaces the sandwich bread with fresh lettuce, making it not only gluten-free but also a great option for those following a vegan or low-carb diet.

Vegan-Friendly Sides

When it comes to sides, here are some vegan options you can enjoy at Jimmy John’s:

• Jimmy Chips – Opt for regular, BBQ, salt & vinegar, or jalapeño. Always double-check ingredients to confirm they meet your vegan requirements.
• Pickles – A classic and refreshing option that’s naturally vegan.
• Pesto Bowtie Pasta Salad – A flavorful pasta salad made with pesto. Just ensure it meets your strict vegan requirements by checking for dairy or egg ingredients.

Ingredients to Avoid

If you are following a vegan diet, be mindful of the following non-vegan items:

• Mayo – Contains eggs, so request it to be omitted.
• Cheese – Made from dairy, so avoid it unless you’re opting for a vegan cheese alternative.
• Certain dressings and cookies – These may contain animal-based ingredients.

For full clarity, refer to the Jimmy John’s allergen guide and nutrition menu to verify the ingredients and allergens in each menu item.

Jimmy John’s Gluten Free, Dairy Free & Allergen-Friendly Menu Options

If you have gluten or dairy restrictions, Jimmy John’s still has plenty to offer. Let’s take a look at their gluten-free and dairy-free options:

Gluten-Free Choices

The Unwich is your best bet for a gluten-free sandwich. Since it replaces the bread with fresh lettuce, it’s both a low-carb and gluten-free alternative.

For gluten-free sides, you can choose:

• Pickles
• Certain drinks from the beverage menu

Check out Jimmy John’s gluten-free menu for a full list of safe options.

Dairy-Free Options

To customize a dairy-free meal, you can:

• Remove cheese and mayo from any sandwich.
• Add avocado spread for a creamy, dairy-free alternative.

For dairy-free sides, stick to options like:

• Jimmy Chips (check for dairy ingredients in certain flavors).
• Pickles or a vegan-friendly salad (confirm ingredients first).

For more detailed information, refer to the Jimmy John’s allergen guide and nutrition page.

Jimmy John’s Veggie Sandwich Nutrition Facts & Healthy Menu Information

The Veggie Sandwich is one of the healthier options on the menu, especially when compared to meat-heavy sandwiches. Here’s a quick look at the nutrition facts for The Veggie:

• Calories – Typically ranges from 500-700 calories depending on customizations.
• Protein – Contains around 15-20g of protein, primarily from cheese and avocado.
• Carbs – The sandwich provides around 50g of carbs, which can be reduced if you opt for the Unwich lettuce wrap.

For a lower-calorie, healthier option, you can:

• Remove mayo or cheese.
• Opt for the Unwich lettuce wrap to reduce carbs.

Be sure to check the nutrition page for specific calorie counts and macros for each sandwich.

Jimmy John’s vs. Competitors Veggie & Vegan Sandwiches Compared

When comparing Jimmy John’s vegetarian and vegan options to its competitors, such as Subway, the Veggie Delite, or other sandwich chains, Jimmy John’s offers distinct advantages.

• Fresh ingredients – Jimmy John’s prides itself on using fresh vegetables and quality ingredients, giving their sandwiches an edge in taste and texture.
• Speedy service – The fast-paced, quick-service nature of Jimmy John’s means that you can get a fresh, customized vegetarian or vegan meal in no time.
• Variety – While Subway offers the Veggie Delite, Jimmy John’s has a range of customizable options, from The Veggie Sandwich to plant-based Unwiches.

Jimmy John’s vegetarian and vegan sandwiches are a cut above in terms of freshness, speed, and customization.

How to Order Vegetarian or Vegan at Jimmy John’s Tips, Customizations, & Best Combos

Ordering vegetarian or vegan at Jimmy John’s can be straightforward once you know the customizations. Here are some tips:

• Be clear about your vegetarian or vegan preferences when ordering.
• Customize your sandwich by removing cheese and mayo, adding extra veggies or avocado, or switching to the Unwich lettuce wrap.
• Pair your sandwich with delicious sides like Regular Jimmy Chips, BBQ Jimmy Chips, pickles, or a Pesto Bowtie Pasta Salad.

For the perfect combo, try:

• The Veggie Sandwich as an Unwich.
• Pair it with Jalapeño Jimmy Chips and a refreshing beverage.

Conclusion Why Choose Jimmy John’s for Vegetarian & Vegan Sandwiches?

Jimmy John’s offers an excellent variety of vegetarian and vegan options, from the classic Veggie Sandwich (#6) to customizable Unwiches and vegan sides. Whether you are looking for a meatless meal or need to make vegan-friendly adjustments, Jimmy John’s provides numerous delicious and healthy alternatives.

Next time you’re craving a sandwich, try customizing one of Jimmy John’s veggie or vegan options to suit your tastes. And don’t forget to check out their official menu online for the latest vegetarian, vegan, and allergen-friendly options.