The Veggie Jimmy John’s

If you’re craving something fresh, hearty, and meat-free, the Jimmy John’s The Veggie on 8 inch French bread is a popular pick. This sandwich, also known as Jimmy John’s #6 The Veggie, layers provolone cheese, fresh avocado spread, tomato, cucumber, lettuce, and mayo on their signature French loaf. Whether you’re vegetarian or just in the mood for a lighter option, the Jimmy Johns The Veggie delivers satisfying flavor without the meat. Many fans of the veggie sandwich Jimmy John’s love it for its creamy texture, crispy veggies, and customizable options .

The Veggie from Jimmy John’s is a sandwich featuring pork-based ingredients. Here’s the general nutritional information for the sandwich (approximate values, as exact details may vary by location or recipe changes is a sandwich featuring pork-based ingredients. Wondering about the Jimmy John’s the veggie nutrition facts? This sandwich can be deceptively calorie-dense if you don’t pay attention to size or condiments. Here’s a breakdown of Jimmy John’s the veggie on 8 inch French:

For fewer calories and carbs, opt for the Veggie Unwich, which replaces bread with lettuce, significantly reducing the calorie load.

Here’s a clear breakdown of the Veggie  sandwich ingredients 

Item	Ingredients
Provolone	Pasteurized milk, cheese culture, salt, enzymes
Avocado Spread	Avocados, salt, lime juice, vinegar, jalapeño purée, garlic, onion
Cucumber	Fresh sliced cucumber
Lettuce	Shredded iceberg lettuce
Tomato	Fresh sliced tomato
Mayo	Soybean oil, eggs, vinegar, water, lemon juice, salt
Bread (French/Wheat)	Enriched flour, water, yeast, sugar, salt (varies by type)
Jimmy Peppers® (optional)	Pickled hot peppers, vinegar, salt, spices

The Veggie sandwich from Jimmy John’s contains several common allergens. It includes milk (from provolone cheese), eggs (from mayo), soy (present in mayo and possibly in bread), and wheat (from French or wheat bread). If you choose the Unwich® (lettuce wrap), you can avoid the wheat allergen. While avocado spread is generally safe, always check for cross-contact if you have specific sensitivities. Jimmy Peppers® may also come into contact with other allergens during prep. Always inform the staff if you have food allergies.

Ordering Jimmy John’s #6 The Veggie on 16 inch French bread means double the indulgence. You’re looking at nearly 1,200–1,300 calories, depending on ingredients and portion control. If you’re counting macros, the Jimmy John’s the veggie calories on this size could be overkill for one meal so sharing or customizing is a smart move.

Those searching for the veggie Jimmy John’s calories are usually surprised at how quickly mayo and cheese add up. Swap mayo for mustard and go light on cheese to reduce fat and sodium.

Calorie Burn Through Exercise refers to the amount of physical activity required to burn off a specific number of calories. Different exercises burn calories at different rates based on intensity and duration. This concept helps individuals understand how much exercise is needed to offset calorie intake such as from The Veggie and maintain a balanced diet and lifestyle. Values estimated based on person weighing. These numbers are based on a person weighing around 155–160 lbs. Actual calories burned depends on your weight, intensity, and fitness level.

The Jimmy John’s the veggie sandwich is one of the few vegetarian-friendly options on the menu. While not vegan (due to cheese and mayo), it can be adjusted with vegan substitutions. Whether you’re ordering the veggie Jimmy John’s or browsing their meatless choices, this sandwich stands out as a flavorful and filling option.

Compared to meat-based subs, Jimmy John’s the veggie nutrition offers less protein but more fiber and healthy fats (from avocado). It’s a good fit for a vegetarian lunch or dinner on the go.