Avocado Spread (Side Portion)

Avocado Spread

70 cal

1.00

Jimmy John’s Avocado Spread – A velvety, nutrient-packed upgrade for your sandwich. Made from perfectly ripe Hass avocados, this lush spread brings a creamy richness and subtle, buttery flavor that elevates any sub without overpowering it. Smooth enough to schmear effortlessly, yet substantial enough to feel indulgent, it’s the ideal plant-based alternative to mayo—adding moisture, healthy fats, and a fresh California vibe to every bite.A Jimmy Johns Avocado Spread contains 70 calories, 6 grams of fat and 4 grams of carbohydrates.

Jimmy Johns Menu Catering Menu

Nutritional Information

Here is the nutritional information for a standard serving of avocado spread . Please note that nutritional values can vary slightly based on serving size and preparation methods.

Chol 0 mg

Fat 5 g

Carbo 3 g

Protein 0 g

Ingredients in items

Here’s the ingredient list for Jimmy John’s Avocado Spread, presented in a 2-column table and the above ingredients are based on publicly available information and popular copycat recipes. Ingredient offerings may vary by location. jimmy John’s Whole Pickle is a classic kosher dill pickle, known for its crisp texture and tangy flavor. It’s served whole as a side option and pairs well with any sandwich.

Component	Ingredients

Base

Avocado

Flavorings

Lemon juice, Salt, Garlic

Allergens

The Avocado Spread is a low-allergen option but contains No major food allergens (no wheat, dairy, eggs, soy, nuts, or fish in base recipe)

Calorie Burn Through Exercise

Calorie Burn Through Exercise refers to the amount of physical activity required to burn off a specific number of calories. Different exercises burn calories at different rates based on intensity and duration. This concept helps individuals understand how much exercise is needed to offset calorie intake such asFor a 70 kg (155 lbs) individual, consuming a Side of Avocado Spread from Jimmy John’s, which contains 70 calories, would require the following durations of various exercises to burn off the calories

Walking 16 minutes

Cycling 7 minutes

Running 6 minutes

Swimming 6 minutes

FAQS

A creamy, guacamole-like spread made from ripe avocados, jalapeño, onion, garlic, tomato, lime juice, salt, and spices. Used as a sandwich add-on or side dip.

Side portion (small cup): ~70 calories.
Regular add-on (sandwich): ~10 calories.
Extra add-on: ~20 calories.

No egg, fish, gluten, milk, peanuts, sesame, shellfish, soy, tree nuts, or wheat. Cross-contamination possible due to shared equipment.

Vegetarian and vegan-friendly (no animal-derived ingredients). Cross-contamination with meat or cheese possible in-store.

Add to sandwiches (e.g., #6 The Veggie, Beach Club) for creamy flavor, use as a dip for Jimmy Chips® or veggies, or spread on French Bread at home. Great with Picklewich.

Rich, buttery texture, mild spice from jalapeño. X and Reddit users love it on vegetarian sandwiches, though some criticize inconsistent portions. Enhances flavor without overpowering.