club lulu Jimmy John’s
club lulu
340 – 690 cal
7.80
A satisfying twist on a classic turkey club, the Club Lulu packs bold flavor with its simple yet hearty combo of turkey, bacon, lettuce, tomato, and mayo on your choice of fresh-baked bread. With calorie ranges from 340 (Unwich) to 690 (8″ French bread)—or a whopping 1,370 calories for the Giant 16″ version—this sandwich caters to light lunches or big appetites. Perfect for bacon lovers who want leaner protein, but watch the sodium (thanks to cured meats and mayo). Customize it to fit your diet—or crush it as-is for a protein-packed meal. Also read: Ultimate Porker Jimmy John’s
Nutritional Information
The club lulu from Jimmy John’s is a sandwich featuring pork-based ingredients. Here’s the general nutritional information for the sandwich (approximate values, as exact details may vary by location or recipe changes is a sandwich featuring pork-based ingredients. Here’s the general nutritional information for the sandwich (approximate values, as exact details may vary by location or recipe changes)
Chol 95mg
Fat 34g
Carbo 58g
Protein 38g
Ingredients in items
Here’s a clear breakdown of the club lulu sandwich ingredients
| Component | Ingredients |
|---|---|
| Bread | French bread (enriched wheat flour, water, yeast, sugar, salt, soybean oil) |
| Meats | Sliced turkey, bacon |
| Toppings | Lettuce, tomato |
| Sauce | Mayonnaise (soybean oil, eggs, vinegar, salt, sugar, lemon juice) |
Allergens
The Club Lulu sandwich at Jimmy John’s contains several common allergens, including wheat/gluten (found in the French bread), eggs (in the mayonnaise), and soy (present in both the bread and mayonnaise). While the sandwich doesn’t inherently contain dairy, peanuts, tree nuts, fish, or shellfish, cross-contamination is possible in the restaurant’s shared preparation area. Customers with food allergies should exercise caution and may consider ordering modifications like removing the mayonnaise (to eliminate eggs) or choosing an Unwich lettuce wrap (to avoid gluten, though cross-contact risk remains). Always inform staff of severe allergies, as ingredient handling may vary by location. For those with soy or wheat sensitivities, note that both the bread and mayo contain soybean oil and wheat flour.
Calorie Burn Through Exercise
Calorie Burn Through Exercise refers to the amount of physical activity required to burn off a specific number of calories. Different exercises burn calories at different rates based on intensity and duration. This concept helps individuals understand how much exercise is needed to offset calorie intake such as from a club lulu and maintain a balanced diet and lifestyle. Values estimated based on person weighing. how much exercise an average adult (around 155 lbs or 70 kg) would need to do:
