Club Tuna Jimmy John’s
Club Tuna
500 – 850 cal
8.50
A fresh and flavorful choice for tuna lovers This satisfying sandwich features house-made tuna salad, provolone cheese, crisp cucumber, lettuce, and tomato, all stacked on your choice of bread. With calorie options ranging from 500 (Unwich lettuce wrap) to 850 (8″ French bread)—or a hearty 1,710 calories for the Giant 16″—it’s perfect for a light bite or a protein-packed meal. You also like to read: Club lulu Jimmy John’s
Nutritional Information
The Club Tuna from Jimmy John’s is a sandwich featuring pork-based ingredients. Here’s the general nutritional information for the sandwich (approximate values, as exact details may vary by location or recipe changes is a sandwich featuring pork-based ingredients. Here’s the general nutritional information for the sandwich (approximate values, as exact details may vary by location or recipe changes)
Chol 80mg
Fat 38g
Carbo 62g
Protein 42g
Ingredients in items
Here’s a clear breakdown of the Ultimate Porker sandwich ingredients
| Component | Ingredients |
|---|---|
| Bread | French bread (enriched wheat flour, water, yeast, sugar, salt, soybean oil) |
| Protein | House-made tuna salad (tuna, mayonnaise) |
| Cheese | Provolone cheese (pasteurized milk, cheese cultures, salt, enzymes) |
| Vegetables | Cucumber, lettuce, tomato |
| Sauce | Mayonnaise (soybean oil, eggs, vinegar, salt, sugar, lemon juice) |
Allergens
The Club Tuna sandwich at Jimmy John’s contains several common allergens that customers should be aware of. The sandwich includes fish (tuna) as its primary protein source, along with dairy (provolone cheese) and wheat/gluten (French bread). The mayonnaise adds eggs and soy to the allergen list, as it contains soybean oil and egg ingredients. While the sandwich doesn’t contain peanuts or tree nuts by default, cross-contamination is possible in the restaurant’s preparation area. Customers with severe allergies should exercise caution and may consider ordering modifications like removing the cheese (for dairy-free) or choosing an Unwich lettuce wrap (to eliminate gluten, though cross-contact risk remains). Always inform staff of any food allergies when ordering.
Calorie Burn Through Exercise
Calorie Burn Through Exercise refers to the amount of physical activity required to burn off a specific number of calories. Different exercises burn calories at different rates based on intensity and duration. This concept helps individuals understand how much exercise is needed to offset calorie intake such as from a Ultimate Porker and maintain a balanced diet and lifestyle. Values estimated based on person weighing.
