Jimmy John’s Bacon Lettuce and Tomato
J.J.B.L.T
360 – 650 cal
11.00
Craving the perfect balance of crispy, savory, and fresh? Look no further than the J.J.B.L.T Jimmy John’s take on the iconic BLT! Stacked with smoked bacon, crisp lettuce, juicy tomato, and creamy Hellmann’s mayo, this sandwich delivers bold flavor in every bite. Simple, satisfying, and totally customizable with your favorite Freebies or Add-ons, it’s the ultimate no-fuss classic done right. 360–650 cal | 1190 cal as pictured. Also like to read: Club Tuna Jimmy John’s
Nutritional Information
The J.J.B.L.T from Jimmy John’s is a sandwich featuring pork-based ingredients. Here’s the general nutritional information for the sandwich approximate values, as exact details may vary by location or recipe changes is a sandwich featuring pork-based ingredients. Here’s the general nutritional information for the sandwich (approximate values, as exact details may vary by location or recipe changes)
Chol 360mg
Fat 31g
Carbo 4g
Protein 15g
Ingredients in items
Here’s a clear breakdown of the J.J.B.L.T sandwich ingredients
| Ingredient | Details |
|---|---|
| Bread | Fresh-baked 8 French bread |
| Protein | Applewood smoked bacon |
| Vegetables | Fresh-sliced lettuce & tomato |
| Sauce | Hellmann mayonnaise |
| Seasoning | (Optional: Salt & pepper upon request) |
Allergens
The J.J.B.L.T sandwich at Jimmy John’s contains several allergens to be aware of, depending on your dietary needs. The primary allergens in the standard sandwich include wheat (gluten) from the French bread, soy (found in the Hellmann mayonnaise and possibly in the bacon), and eggs (also in the mayo). While the sandwich does not inherently contain milk, mustard, tree nuts, peanuts, fish, shellfish, or sesame, cross-contamination is possible in Jimmy John’s kitchens since all sandwiches are prepared in a shared space. This means traces of gluten, dairy (if cheese is used nearby), or soy could be present even if not listed as an ingredient.
Calorie Burn Through Exercise
Calorie Burn Through Exercise refers to the amount of physical activity required to burn off a specific number of calories. Different exercises burn calories at different rates based on intensity and duration. This concept helps individuals understand how much exercise is needed to offset calorie intake such as from a J.J.B.L.T and maintain a balanced diet and lifestyle. Values estimated based on person weighing. These numbers are based on a person weighing around 155–160 lbs. Actual calories burned depends on your weight, intensity, and fitness level.
