Little John 3 Tuna Salad
Little John 3 Tuna Salad
250 cal
6.49
LITTLE JOHN #3 – All the ocean-fresh flavor of our famous Totally Tuna® sandwich, perfectly sized for little appetites! We start with house-made tuna salad (flaky tuna mixed with just the right amount of creamy mayo), then layer on crisp cucumber, fresh lettuce, and juicy tomato for a satisfying crunch. At just 250 calories, it’s a light yet protein-packed option that’s anything but boring. A Jimmy Johns Little John #3 contains 250 calories, 11 grams of fat and 26 grams of carbohydrates
Nutritional Information
The Little John 3 Tuna Salad from Jimmy John’s is a sandwich featuring pork-based ingredients. Here’s the general nutritional information for the sandwich (approximate values, as exact details may vary by location or recipe changes is a sandwich featuring pork-based ingredients. Here’s the general nutritional information for the sandwich (approximate values, as exact details may vary by location or recipe changes)This sandwich includes tuna salad, cucumber, lettuce, and tomato on French bread.
Chol 15mg
Fat 11g
Carbo 26g
Protein 10g
Ingredients in items
Here’s a clear breakdown of Little John 3 Tuna Salad sandwich ingredients This sandwich offers a lighter portion of the classic #3 Totally Tuna sandwich, featuring the same ingredients in a more compact size. It’s a great option for a lighter meal or snack
| Component | Ingredients |
|---|---|
| Bread | Fresh-baked French bread (6.5″) |
| Tuna Salad | House-made tuna salad (tuna, mayonnaise, seasonings) |
| Vegetables | Cucumber, Lettuce, Tomato |
Allergens
The Little John 3 Tuna Salad contains multiple allergens including:
- Fish (tuna as primary ingredient)
- Wheat (in the bread)
- Egg (in mayonnaise and tuna salad)
- Soy (in tuna salad preparation)
- Milk (if cheese is added)
Calorie Burn Through Exercise
Calorie Burn Through Exercise refers to the amount of physical activity required to burn off a specific number of calories. Different exercises burn calories at different rates based on intensity and duration. This concept helps individuals understand how much exercise is needed to offset calorie intake such as For a 70 kg (155 lbs) person, here’s how many minutes it takes to burn 250 calories from a Little John 3 (Tuna Salad) at Jimmy John’s:
