Pesto Bowtie Pasta Salad (Individual)

Pesto Bowtie Pasta Salad
280 cal
3.95

Pesto Bowtie Pasta Salad (Individual) – A fresh, herb-packed twist on classic pasta salad that delivers big flavor without the guilt. Tender bowtie pasta gets tossed in a vibrant, garlicky pesto sauce made with real basil, then mixed with crisp veggies for the perfect crunch. At just 280 calories, this light yet satisfying side dish is the ideal companion to any sandwich or a tasty standalone snack. With its bright, garden-fresh flavors and al dente texture, it’s proof that healthy eating doesn’t have to be boring.

Here is the nutritional information for an individual serving of Jimmy John’s Pesto Bowtie Pasta Salad per serving. Please note that nutritional values can vary slightly based on serving size and preparation methods.

Chol 20mg

Fat 16g

Carbo 26g

Protein 6g

​Here’s the ingredient list for Jimmy John’s Pesto Bowtie Pasta Salad (Individual), presented in a 2-column table and the above ingredients are based on publicly available information and popular copycat recipes. Ingredient offerings may vary by location

ComponentIngredients
PastaBowtie (farfalle) pasta
SaucePesto sauce (basil, olive oil, garlic, pine nuts, Parmesan cheese)
VegetablesFresh vegetables (such as bell peppers, tomatoes, or cucumbers)
DressingMayonnaise-based creamy pesto dressing
SeasoningsSalt, black pepper

Allergen Information for Pesto Bowtie Pasta Salad (Individual) at Jimmy John’s. The Pesto Bowtie Pasta Salad contains multiple allergens, including.

  • Wheat (in the pasta)
  • Milk (in Parmesan cheese and pesto)
  • Tree Nuts (pine nuts in traditional pesto)
  • Soy (may be present in seasoning or oil)

Calorie Burn Through Exercise refers to the amount of physical activity required to burn off a specific number of calories. Different exercises burn calories at different rates based on intensity and duration. This concept helps individuals understand how much exercise is needed to offset calorie intake such as​ For a 70 kg (155 lbs) individual, consuming a Pesto Bowtie Pasta Salad (Individual) from Jimmy John’s, which contains 280 calories, would require the following durations of various exercises to burn off the calories

Walking 65 minutes

Cycling 28 minutes

Running 22 minutes

Swimming 25 minutes

Individual side with bowtie pasta, creamy pesto sauce (basil, garlic, olive oil, Parmesan), mozzarella, and grape tomatoes. Vegetarian, pairs with sandwiches.

280 calories per serving (~1/3 cup, 2-3 oz)

  • Fat: 16g (Saturated: ~3g)
  • Carbs: 26g (Net: ~24g)
  • Protein: 6g
  • Sodium: ~200-300mg

Milk (Parmesan, mozzarella), egg (mayo in pesto), wheat (pasta), soy (possible in pesto). No fish, peanuts, sesame, shellfish, nuts in base form. Cross-contamination possible.

Vegetarian (cheese). Not vegan due to dairy and mayo. No vegan substitute available.

Limited customization (pre-packaged). Some stores may add veggies (e.g., onions) or remove tomatoes if requested, availability varies.

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