Slim 1: Ham and Provolone

Slim 1: Ham and Provolone
190 – 1080 cal
6.99

SLIM 1 – The pure, unadulterated essence of a perfect deli sandwich. Just hand-sliced smoked ham and creamy provolone cheese in their simplest, most glorious form – no distractions, no fillers, just quality ingredients standing alone. Jimmy Johns Slim 1 Ham & Cheeses contain between 190-1080 calories, depending on your choice of option.

Slim 1: Ham and Provolone from Jimmy John’s is a sandwich featuring pork-based ingredients. Here’s the general nutritional information for the sandwich (approximate values, as exact details may vary by location or recipe changesis a sandwich featuring pork-based ingredients. Here’s the general nutritional information for the sandwich (approximate values, as exact details may vary by location or recipe changes)

Chol 60mg

Fat 26g

Carbo50g

Protein 30g

Here’s a clear breakdown of the Slim 1: Ham and Provolone sandwich ingredients .This sandwich is a simple combination of smoked ham and provolone cheese served on fresh-baked French bread. It does not include additional toppings or condiments.

ComponentIngredients
BreadFresh-baked French bread (8″)
MeatSmoked ham
CheeseProvolone cheese

The Slim 1: Ham and Provolone sandwich contains multiple allergens including wheat (in the bread), milk (in the provolone cheese), and soy (present in both the ham and cheese). The standard preparation includes mustard, and customers should be aware that all Jimmy John’s breads contain gluten. While the sandwich doesn’t contain peanuts, tree nuts, or shellfish, cross-contact with these allergens – plus sesame (from seeded bread) and egg (from mayonnaise if added) – is possible in the shared kitchen environment.

Calorie Burn Through Exercise refers to the amount of physical activity required to burn off a specific number of calories. Different exercises burn calories at different rates based on intensity and duration. This concept helps individuals understand how much exercise is needed to offset calorie intake such as For a 70 kg (155 lbs) person, here’s how many minutes it takes to burn 570 calories from a Slim 1: Ham and Provolone at Jimmy John’s:

Walking 132 minutes

Cycling 57 minutes

Running 46 minutes

Swimming 50 minutes

8-inch sandwich with smoked ham and provolone cheese on French bread, sliced 9-grain wheat bread, or Unwich (lettuce wrap). No veggies or sauces unless added.

  • 8-inch French bread: ~570-600 calories.
  • Unwich: ~370-400 calories.
  • Fat: 23g (Saturated: 11g)
  • Carbs: 67g (Net: 63g)
  • Protein: 35g
  • Sodium: ~1,600mg

Milk (provolone), wheat (bread, not Unwich), soy (possible in bread). No egg, fish, peanuts, sesame, shellfish, nuts in base form. Cross-contamination possible.

Add veggies, mustard, mayo, oil & vinegar free. Premium add-ons (avocado, extra cheese) extra (~$1.59). Unwich available; bread scooping saves ~100-150 calories.

Simple, affordable (~$5), high-protein ham and cheese. Minimalist appeal for picky eaters or quick meals.

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