The Veggie Jimmy John’s
The Veggie
440 – 720 cal
7.20
Meet THE VEGGIE a fresh, flavor-packed favorite that proves meatless doesn’t mean flavorless. Creamy provolone and rich avocado spread lay the foundation, while crisp cucumber, leafy lettuce, juicy tomato, and smooth mayo round out this crave-worthy classic. Want to turn up the heat? Add some Jimmy Peppers for a spicy kick. Jimmy Johns Veggies contain between 440-1350 calories depending on your choice of option. Also read this : J.J.B.L.T
Nutritional Information
The Veggie from Jimmy John’s is a sandwich featuring pork-based ingredients. Here’s the general nutritional information for the sandwich (approximate values, as exact details may vary by location or recipe changes is a sandwich featuring pork-based ingredients. Here’s the general nutritional information for the sandwich (approximate values, as exact details may vary by location or recipe changes)
Chol 60 mg
Fat 39g
Carbo 60g
Protein 28g
Ingredients in items
Here’s a clear breakdown of the Veggie sandwich ingredients
| Item | Ingredients |
|---|---|
| Provolone | Pasteurized milk, cheese culture, salt, enzymes |
| Avocado Spread | Avocados, salt, lime juice, vinegar, jalapeño purée, garlic, onion |
| Cucumber | Fresh sliced cucumber |
| Lettuce | Shredded iceberg lettuce |
| Tomato | Fresh sliced tomato |
| Mayo | Soybean oil, eggs, vinegar, water, lemon juice, salt |
| Bread (French/Wheat) | Enriched flour, water, yeast, sugar, salt (varies by type) |
| Jimmy Peppers® (optional) | Pickled hot peppers, vinegar, salt, spices |
Allergens
The Veggie sandwich from Jimmy John’s contains several common allergens. It includes milk (from provolone cheese), eggs (from mayo), soy (present in mayo and possibly in bread), and wheat (from French or wheat bread). If you choose the Unwich® (lettuce wrap), you can avoid the wheat allergen. While avocado spread is generally safe, always check for cross-contact if you have specific sensitivities. Jimmy Peppers® may also come into contact with other allergens during prep. Always inform the staff if you have food allergies.
Calorie Burn Through Exercise
Calorie Burn Through Exercise refers to the amount of physical activity required to burn off a specific number of calories. Different exercises burn calories at different rates based on intensity and duration. This concept helps individuals understand how much exercise is needed to offset calorie intake such as from The Veggie and maintain a balanced diet and lifestyle. Values estimated based on person weighing. These numbers are based on a person weighing around 155–160 lbs. Actual calories burned depends on your weight, intensity, and fitness level.
